I’m Laura Stypulkoski, LPC, LPAT, ACS, ATR-BC, NCC. As a licensed professional counselor and board-certified art therapist, I believe deeply in the healing potential of creative expression.

What Is Art Therapy?

Art therapy blends psychological insight with the creative process. Through mediums like painting, drawing, collage, or clay, you don’t need to produce “art”—you use materials as vehicles for expression. As a trained art therapist, I help you explore symbols, colors, textures, and processes to connect with inner experiences and support growth.

How Art Therapy Supports You

  • When words don’t suffice, art can become a bridge to your emotions.
  • Creative engagement engages multiple parts of the brain, helping balance emotional and cognitive processes.
  • Over time, you may notice reduced stress, deeper self-awareness, greater emotional resilience, and a stronger sense of agency.
  • Research supports art therapy’s effectiveness in alleviating symptoms of anxiety, depression, PTSD, and more.

Who Can Benefit?

Art therapy is accessible to people of all ages—children, teens, adults, and older adults. You don’t need artistic skill—just openness to exploring through creativity. It can be especially beneficial if you face:
• Anxiety or panic
• Depression or low motivation
• Trauma or PTSD
• Grief or loss
• Chronic stress or burnout
• Relationship challenges
• Self-esteem or identity concerns

What Happens in a Session?

Every session is tailored to your comfort and goals.

  • I may offer prompts (e.g. “draw your stress,” “create your safe space”) to help uncover deeper imagery.
  • Or we may take an open studio approach, letting your process guide the session.
  • Together, we’ll reflect on your artwork—its colors, forms, textures—and explore what it reveals.
  • I support you in integrating insights and building practical tools for emotional regulation and growth.

Integrative Approach

I often combine art therapy with modalities such as cognitive behavioral therapy, mindfulness, and trauma-informed approaches. This ensures you not only express emotions creatively but also learn concrete strategies for coping and transformation.

If you’re navigating anxiety, depression, trauma, transitions, or seeking more depth in understanding yourself—art therapy offers a uniquely expressive, safe, and supportive path forward.

If you’re curious to learn more or want to explore art therapy further, I’d be honored to speak with you.

Let’s connect and see how creative healing might support your journey.

Laura Stypulkoski, LPC, LPAT, ACS, ATR-BC, NCC