Mind Matters by RPA
Starting Your Day with Self-Care: Building a Foundation for a Healthier You
In today’s fast-paced world, it’s easy to wake up and immediately dive into the demands of the day—emails, meetings, and to-do lists often take center stage. However, starting your day with intentional self-care can [...]
Coping with Trauma: Understanding Dissociation and Its Role in Healing
Coping with Trauma: Understanding Dissociation and Its Role in Healing Trauma affects everyone differently, often leaving deep emotional and psychological scars. For some, dissociation becomes a natural coping mechanism, a way for the mind [...]
How Social Anxiety Affects the Brain: Insights from Eye-Tracking Studies
Unveiling the Impact of Social Anxiety on the Brain: New Insights from Eye-Tracking Studies Social anxiety disorder, one of the most common mental health conditions, profoundly influences how individuals perceive and interact with the [...]
Achieving Your New Year’s Resolutions: A Therapist’s Comprehensive Guide
Achieving Your New Year's Resolutions: A Therapist's Comprehensive Guide As the New Year approaches, many of us reflect on the past and set resolutions for the future. Whether adopting healthier habits, advancing in our [...]
Intrusive vs. Impulsive Thoughts: What’s the Difference?
Understanding the distinction between intrusive and impulsive thoughts is crucial for effectively addressing mental health challenges. Though they may seem similar, these thoughts stem from different psychological processes and affect individuals in distinct ways. [...]
The Benefit of Grit vs. Intelligence: Unlocking the Keys to Success
At Roseland Psychotherapy Associates, we understand that multiple factors influence personal development and success. One of the most common debates in psychology and personal growth is whether grit or intelligence has a greater impact [...]