Hello, I’m Carol Tudor, a Licensed Professional Counselor (LPC) in Livingston, New Jersey. Seeking support is a decisive first step, and I honor the courage it takes to explore healing. I specialize in helping individuals navigate the lasting effects of trauma—using EMDR therapy to regulate the nervous system, build internal safety, and reclaim a sense of control and confidence.

My practice is rooted in the belief that trauma does not define you—but it can shape the way you move through the world. Together, we’ll work to untangle those impacts, create space for emotional repair, and foster genuine resilience. Whether you’re struggling with anxiety, dissociation, relationship challenges, depression, or simply feeling stuck, you don’t have to face it alone.

Specializations & Approach

I take a holistic and individualized approach to therapy, tailoring each session to meet your unique goals and experiences. My work integrates evidence-based modalities and a deep respect for your pace and process. Through a collaborative and supportive environment, I help clients reconnect with their strengths, manage overwhelming emotions, and cultivate inner calm.

I have extensive experience supporting children, adolescents, adults, couples, and families coping with emotional or behavioral challenges. My areas of expertise include:

• Trauma and PTSD recovery
• Anxiety and panic disorders
• Depression and mood instability
• Dissociation and emotional numbness
• Relationship and family conflict
• School avoidance and peer struggles
• Stress management and self-esteem

“Healing begins when we feel seen, safe, and supported. Therapy creates that space for transformation.”

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. It uses gentle bilateral stimulation—often guided eye movements—to reduce the emotional charge associated with distressing memories. EMDR helps the brain reprocess these experiences, allowing clients to feel less triggered and more empowered in daily life.

While EMDR is best known for treating post-traumatic stress disorder (PTSD), it is also effective for a wide range of issues, including anxiety, grief, chronic stress, and relational trauma. In my practice, EMDR is often combined with mindfulness and somatic awareness to help clients regulate their nervous system and create lasting emotional balance.

Experience in School-Based & Family Systems Work

Before joining Roseland Psychotherapy Associates, I led therapeutic programs within public school districts for students struggling with emotional and behavioral regulation. This experience allows me to work closely with parents, guardians, and educators to provide a comprehensive support system for children and teens.

I offer parent coaching and consultation around school issues, academic stress, and peer relationship struggles. When needed, I collaborate directly with school staff and mental-health providers to ensure that interventions are consistent and effective across home, therapy, and educational settings.

Therapeutic Methods

Depending on the client’s goals and circumstances, I may integrate a variety of modalities, including:

• EMDR Therapy – for trauma and anxiety regulation
• Cognitive Behavioral Therapy (CBT) – to reframe unhelpful thoughts and behaviors
• Dialectical Behavior Therapy (DBT) – to build mindfulness and emotional regulation skills
• Psychodynamic Therapy – to uncover patterns rooted in past experiences
• Family Systems Therapy – to improve communication and connection within families
• Trauma-Informed Interventions – ensuring safety, choice, and empowerment in every session

My goal is to create a compassionate space where each client feels empowered to heal at their own pace. The therapeutic relationship itself can be a profound catalyst for growth and transformation—offering safety, connection, and genuine understanding.

Collaborative Care & Holistic Support

I believe healing works best when it’s integrated. Whenever appropriate, I collaborate with psychiatrists, physicians, and other providers to ensure that each client receives comprehensive, coordinated care. I also emphasize self-care and mindfulness techniques to help clients build emotional strength between sessions.